Example of a few of our class selections
Sleep Better (Yoga Nidra)
Rest & Reset (Restorative)
Rest & Reset (Restorative)
Experience deep rest without needing to move. Yoga Nidra is a guided relaxation practice where you’ll lie comfortably on your mat while being led through calming meditation. Many people leave feeling as though they’ve had a refreshing nap, with a quieter mind and a more relaxed body. What to Expect
The Pace
Peaceful rest.
There are
Experience deep rest without needing to move. Yoga Nidra is a guided relaxation practice where you’ll lie comfortably on your mat while being led through calming meditation. Many people leave feeling as though they’ve had a refreshing nap, with a quieter mind and a more relaxed body. What to Expect
The Pace
Peaceful rest.
There are no physical poses to follow—just time to relax and let go.
The Movement
- Mostly lying down
- Gentle breathing exercises
- Guided meditation
- Little to no physical movement
- Optional small adjustments to stay comfortable
Physical Effort
Very light. This class is designed for deep rest and relaxation.
What We Provide
Yoga mats, blankets, bolsters, eye pillows, and other props are provided to help you get comfortable. You’re welcome to bring your own blanket, pillow, or mat if you prefer.
What to Wear
Wear warm, comfortable clothing. Since your body cools as you relax, layers are encouraged.
Perfect For
- Beginners
- Anyone feeling stressed or overwhelmed
- Improving sleep and relaxation
- Quieting a busy mind
- Anyone needing time to rest and recharge
Class Snapshot
60 minutes
Intensity: Very Gentle
Experience: Beginner Friendly
Mostly: Lying Down
Sweat Level: None
Mobility Required: None
You’ll leave feeling deeply rested, calm, and ready for a better night’s sleep.
Rest & Reset (Restorative)
Rest & Reset (Restorative)
Rest & Reset (Restorative)
Slow down, settle in, and give yourself permission to rest. This deeply relaxing class uses supportive props and gentle positions to help release tension, calm the nervous system, and restore both body and mind. There’s nothing to achieve—simply breathe, relax, and let your body recharge.
What to Expect
The Pace
Very slow and peaceful
Slow down, settle in, and give yourself permission to rest. This deeply relaxing class uses supportive props and gentle positions to help release tension, calm the nervous system, and restore both body and mind. There’s nothing to achieve—simply breathe, relax, and let your body recharge.
What to Expect
The Pace
Very slow and peaceful. You’ll move gently between a few supported positions with plenty of time to completely relax.
The Movement
- Mostly lying down and seated
- Gentle supported stretches
- Long periods of stillness
- Comfortable positions using blankets and bolsters
- Very little standing or physical effort
Physical Effort
Very light. This class is focused on rest, relaxation, and recovery rather than exercise.
What We Provide
Yoga mats, blankets, bolsters, blocks, and other props are provided. You’re welcome to bring your own mat, blanket, or pillow if it helps you feel more comfortable.
What to Wear
Wear comfortable, cozy clothing. We recommend bringing a light sweater or layers, as your body naturally cools while resting.
Perfect For
- Beginners
- Anyone feeling stressed or overwhelmed
- Tight or tired muscles
- Improving relaxation and sleep
- Anyone looking to slow down and recharge
Class Snapshot
60 minutes
Intensity: Very Gentle
Experience: Beginner Friendly
Mostly: Lying Down & Seated
Sweat Level: None
Mobility Required: None
You’ll leave feeling rested, renewed, and ready for the week ahead. 
Deep Stretch (Slow Hatha)
Rest & Reset (Restorative)
Deep Stretch (Slow Hatha)
Take time to slow down, stretch, and reconnect with your body. This gentle class focuses on improving flexibility, mobility, balance, and posture through simple movements and longer-held stretches. It’s perfect for beginners and anyone who spends long hours sitting, standing, or feeling tight. What to Expect
The Pace
Slow and steady.
Take time to slow down, stretch, and reconnect with your body. This gentle class focuses on improving flexibility, mobility, balance, and posture through simple movements and longer-held stretches. It’s perfect for beginners and anyone who spends long hours sitting, standing, or feeling tight. What to Expect
The Pace
Slow and steady. You’ll have plenty of time to settle into each stretch without feeling rushed.
The Movement
- Gentle standing stretches
- Seated stretches
- Floor-based stretches
- Simple balance poses
- Slow, mindful movement with time to breath
Physical Effort
Light to moderate. You’ll feel your muscles stretching, but the class is designed to leave you feeling relaxed—not exhausted.
What We Provide
Yoga mats, blankets, blocks, bolsters, and other props are provided. You’re welcome to bring your own mat if you prefer.
What to Wear
Wear comfortable clothing that allows you to move easily. Bare feet or socks are both welcome.
Perfect For
- Beginners
- Improving flexibility and mobility
- Easing tight hips, shoulders, and back
- Reducing stiffness from work or daily life
- Anyone looking to move and feel better
Class Snapshot
60 minutes
Intensity: Gentle
Experience: Beginner Friendly
Mostly: Standing, Seated & Floor-Based
Sweat Level: Low
Mobility Required: None
You’ll leave feeling looser, more mobile, and refreshed.